Herbs That Reduce Blood Pressure
There are a number of herbs that are known to have the ability to lower your blood pressure. These herbs include Pistachios, Ginkgo biloba, and Cardamom. Each of these herbs has its own benefits that make them a good choice to consider when you are looking for a way to keep your blood pressure down.
Garlic has been used to treat a wide range of health problems. It has long been known for its antibacterial, antioxidant and immune stimulant properties. As such, garlic supplements may be an effective alternative to medications such as Atenolol.
Garlic contains various nutrients and antioxidants that improve cardiovascular health. The antioxidant properties of garlic help protect the body from free radical damage, which can lead to heart disease and dementia. Some of the antioxidants found in garlic are vitamin C, manganese, selenium, sulfur-based compounds, a compound called allicin, and phenolic compounds.
In addition to its antioxidant and antifungal properties, allicin also has antibacterial and antiviral effects. Allicin is responsible for the strong smell and taste of fresh garlic. Interestingly, garlic has a number of antioxidant enzymes that reduce oxidative stress in brain cells. This may be one of the reasons that garlic is effective in preventing Alzheimer’s.
In addition to its antioxidant and antibacterial properties, garlic has been found to have a variety of other properties. For instance, allicin helps prevent heart attacks and strokes by enhancing the immune system. Furthermore, it has been shown to slow the accumulation of plaque in arteries.
Other benefits of allicin include its ability to lower LDL cholesterol. It can also lower clotting in the arteries.
Several studies have also shown that garlic has an anti-cancer effect. Researchers have identified more than two dozen sulfur-based compounds in the herb. These compounds act as anti-neoplastic agents, and they can stimulate the production of glutathione in the liver.
The benefits of cardamom include its ability to reduce high blood pressure. In addition, it also improves heart health.
Blood pressure is a crucial indicator of overall health. When it becomes too high, you run the risk of damage to your heart. However, you can keep your blood pressure within a healthy range by eating a nutritious diet, exercising and maintaining a healthy weight. It is important to consult your doctor if you are concerned about your health.
A variety of studies have shown that cardamom can reduce blood pressure. Researchers believe that the anti-inflammatory properties of the plant help to regulate the blood vessels. This helps to prevent dangerous blood clots.
Cardamom is also known to promote digestion. It is a good source of fiber and manganese. Other minerals in cardamom include luteolin and kaempferol.
Cardamom has been shown to lower cholesterol levels. Furthermore, it can boost the production of nitric oxide, an antioxidant. This can increase blood flow, which in turn, will reduce pressure on the blood vessels.
Research has also shown that cardamom can lower blood fat. It may even reverse some of the effects of unhealthy diets.
Cardamom has been found to help prevent and treat urinary tract infections. It has antibacterial, antifungal and antiparasitic properties.
Despite its many benefits, it’s important to remember that cardamom should not be consumed in excess. Overconsumption can cause stomach disorders.
Black cumin seeds
Black cumin seeds have been used for thousands of years to treat a variety of illnesses. They are an anti-inflammatory agent and may help lower blood pressure, a key factor in a number of chronic diseases. Some studies have also found that black seed oil can help to kill pancreatic cancer cells.
The plant is native to Africa and Southern Europe. Its seeds have a strong, pungent taste. You can buy liquid black seed oil, which you can massage on the skin. However, it is important to make sure that the liquid you choose has no added ingredients.
Black cumin seeds have a variety of medicinal benefits, including lowering blood pressure and improving skin conditions. They also can ease breathing problems and improve the symptoms of asthma and COPD.
Black seed oil contains thymoquinone, a bioactive compound that may have antioxidant properties. Studies have shown that this compound has a protective effect on the kidneys.
Other research suggests that black seed can also reduce LDL cholesterol and triglyceride levels. This can help to reduce the risk of cardiovascular disease, which is a leading cause of death in people with diabetes.
One study showed that using black seed in conjunction with a low calorie diet helped obese women lose more weight than a placebo group. While the study wasn’t designed to measure the long-term effects of black seed, more research is needed to determine whether it is effective and safe.
Ginkgo biloba has been shown to have some anti-hypertensive properties. It is a plant native to China, Korea, Japan and Europe. Studies on its effectiveness have been conducted for a wide variety of medical conditions.
In a recent study, Ginkgo biloba extract was tested as a treatment for peripheral artery disease. The extract was used in divided doses, with a dosage range of 120-240 mg daily. These doses were standardized to contain 24-32 percent flavone glycosides.
After a month of treatment, there was a difference in systolic BP versus control. However, this was not significant. Similarly, the placebo group showed similar changes in systolic BP.
Ginkgo biloba is a popular dietary supplement. Most often taken to help memory, it has also been investigated as a treatment for dementia and Alzheimer’s disease. There is also some evidence that it may be helpful for blood pressure, but more research is needed to determine the benefits of using it in this manner.
A number of studies have investigated the effect of Ginkgo on reducing hypertension. Some studies have shown that the extract lowers systolic and diastolic BP. Other studies have found that it has an antioxidant effect.
In one study, ginkgo reduced the symptoms of Raynaud’s phenomenon. However, it did not reduce cholesterol or systolic BP.
A meta-analysis of clinical trials with similar designs summarizes the results. The findings are often mixed.
Lavandula stoechas is a plant in the lavender family. It’s a shrubby type found in Mediterranean and Southern Turkish climates. It has several variants with differing therapeutic qualities. The most common variety is a thorny shrub with a slender stem, and is characterized by a linalool content of about 40%. Other varieties are more woody, with a linalool content of up to 80%.
Although Lavandula stoechas may not be for everyone, its many beneficial uses can make it a worthy addition to the medicine cabinet. Some of the most common uses include pain management, nausea reduction, and reducing bloating. This plant may also be used for purposes not listed below. If you are using it, be sure to ask your pharmacist for the proper do’s and don’ts of disposing of it.
When considering its uses, you may want to consider whether or not your doctor or pharmacist has a formal policy in place. While a physician or nurse may be more equipped to dispense such advice, the same is true for other professionals. You should also consult your medical insurance provider. Several insurers offer coverage for alternative medicines, and you may be eligible for a discount.
Although the name eludes, a brief discussion about Lavandula stoechas with your health care provider is worth the effort. As you consider its use, be sure to pay attention to its potential side effects. Taking this plant with a prescription is not advisable, and the presence of alcohol will enhance its drowsy effects.
Pistachios are a rich source of l-arginine, which has been found to lower blood pressure and prevent artery hardening. It also helps to reduce the formation of blood clots. Another benefit is that pistachios are an excellent source of protein.
Eating pistachios helps to improve your eye health. Researchers have found that pistachios contain high levels of antioxidants, which are beneficial to protecting your eyes from cellular damage. Moreover, pistachios are a good source of lutein and zeaxanthin, which are deposited in the retina. These nutrients protect your eyes from age-related macular degeneration.
Pistachios are also a good source of fiber. Fiber helps to keep the digestive tract healthy, which leads to better satiety. This helps to limit overeating and promote weight loss.
Pistachios are also high in monounsaturated fatty acids, which are important for lowering the risk of heart disease. They are also a good source of a protein called peptide 1. Studies have shown that a diet with pistachios reduces blood pressure.
A study at the University of Pennsylvania showed that eating pistachios can decrease both systolic and diastolic blood pressure. The study compared a group of participants who were eating a healthy diet that included pistachios to another group of participants who were not eating pistachios.
Pistachios also help to lower cholesterol. They are an excellent source of heart-healthy monounsaturated fatty acids, lutein and zeaxanthin, and other carotenoid antioxidants.