Keto Mexican Food Recipes
If you’re on the ketogenic diet, you may find yourself searching for ways to enjoy Mexican food. Luckily, there are plenty of tasty low-carb dishes that won’t make you feel like you’re missing out. Here are some of our favorites:
Keto Shakshuka is an easy and inexpensive meal that is also relatively low in fat. The recipe uses ingredients like tomatoes, eggs, and Italian sausage to create a delicious dish that you can enjoy any time of the day. It makes for a great midweek dinner or a healthy brunch.
A quick glance at the nutritional information will show you that this keto meal is a good source of protein, potassium, and fiber. This tasty dish comes in several varieties, but you’ll want to try the spicy chorizo version. You can also opt to serve your shakshuka with low carb tortilla chips for a healthy, satisfying, and tasty keto lunch or dinner.
The name Shakshuka is derived from the Arabic word for shake, meaning to shake. In the culinary world, it is a dish originating in the Middle East. Traditionally, the dish is served with bread and a side salad. Some variations include the requisite meat, vegetables, and pasta.
Like most meals, this one is best enjoyed at the source. However, the recipe is easy enough to scale up and prepare for a crowd. If you’re in the mood for a keto lunch, you can make the whole thing in your Instant Pot sous vide, with no added starch!
Queso Fundido is a classic Mexican party dish. It’s a delicious melty-cheese dip that is usually served with tortilla chips. Typically, it’s loaded with spicy chorizo and green chiles.
Traditionally, Queso Fundido is served with soft corn tortillas. However, it can also be served with chips and even vegetables. In fact, it’s a dish that can be made in just a few minutes.
The main ingredients in Queso Fundido are cheese, onions, and chorizo. You can use a variety of cheeses to make this dish. For instance, you can use Oaxaca cheese, which is a type of mozzarella, instead. Or you can choose to make Queso Fundido with cheddar or Monterey Jack cheese.
Queso Fundido is ideally served with warm tortillas and melted cheese. If you have leftovers, you can reheat it in the oven.
If you’re looking for a quick and easy keto Mexican dish to serve, you should try Queso Fundido. This recipe is simple and takes only fifteen minutes to prepare. Once it’s made, you can serve it right out of the oven, or reheat it in the microwave.
Queso Fundido can be eaten hot, or chilled. If you’re planning to reheat it, you’ll need to heat it up quickly.
If you are eating a ketogenic diet, then carnitas is a perfect meal for you. Not only is it low in carbohydrates, but it also contains plenty of potassium and iron.
Carnitas are Mexican style pulled pork. The meat is slow cooked or broiled, making it juicy on the inside. It is then topped with salsa, guacamole, and other condiments. These delicious tacos can be served with low-carb sides like a simple green salad, lettuce, and tomatoes.
Although traditional preparation involves simmering the pork in lard, there are other ways to cook your carnitas. One of the best options is to pan fry the meat. After cooking, it should be tender and crispy on the outside.
Another option is to cook the meat in an Instant Pot. You can prepare the meat in the morning and then refrigerate it for the night. That way, you can make a quick lunch or dinner.
A side dish of refried beans, shredded cabbage slaw, and cilantro is a great accompaniment. Avocados are another classic ingredient to pair with carnitas. For an added flavor, lime juice can be used.
Pork shoulder is the ideal cut of meat for carnitas. But if you can’t find this, you can substitute with a shredded beef roast. This will also help boost the fat content.
If you are looking for a filling, healthy and delicious meal, you may want to try fajitas. These are a tasty keto Mexican food recipe, and are easy to prepare.
Fajitas are made with grilled vegetables and marinated meat. The vegetables give the dish an antioxidant boost. They also add a lot of fiber to the diet.
Traditionally, fajitas are served with tortillas. However, there are some keto versions you can make without them. You can also serve them on a salad or with a simple green dressing.
Keto fajitas are high in protein and fat. In fact, one serving of fajitas has a lot of calories, so watch your portion size. There are lots of fajitas sauces that are high in fat, so be sure to choose something that is low in fat.
Another option is to use taco seasoning instead. This is a seasoned blend of spices, including chili powder, cumin, onion powder, garlic, and paprika. When using this seasoning, you can add meat, like pork, chicken, or steak.
Alternatively, you can make taco salads. Normally, these dishes are topped with guacamole, sour cream, and cheese. Guacamole is a great substitute for refried beans.
Chicken fajitas are a popular keto Mexican food recipe. They are a simple, quick, and tasty dish that can be prepared on a sheet pan.
Mexican street corn salad
Mexican Street Corn Salad is a Mexican inspired side dish that is easy to prepare and is a perfect appetizer for parties and picnics. The recipe uses a variety of Mexican ingredients, including cilantro, chili powder, and corn. It’s low-carb and keto friendly.
For the most authentic flavor, use fresh lime juice. You can also add a dash of hot chili powder or a few pickled jalapenos.
Corn salad can be made with either fresh or frozen corn. Make sure to defrost the corn before cooking. Alternatively, you can make it ahead of time and store it in an airtight container in the refrigerator.
Toss the corn with salt and pepper. Once the corn is cooled, remove the kernels from the cob. Cut them into small pieces. Place the corn in a bowl. This allows the corn to cook without becoming soggy.
Cotija cheese is another ingredient to use. Similar to feta, this cheese is used in a number of Mexican dishes. While cotija isn’t used in a traditional mayo base, it adds a brightness and acidity that helps the spices stick to the corn.
The dressing can be made in advance. However, it’s best to serve it immediately.
Enchilada soup is a hearty, delicious Mexican food that is a great addition to any meal. It’s easy to make, full of flavor, and perfect for chilly winter days. This soup has a creamy texture and is high in fat and protein. The soup is very easy to make, too, which makes it a fantastic choice for anyone who’s looking to follow a ketogenic diet.
You can make enchilada soup with a variety of ingredients. For example, you can use green enchilada sauce to make a more vegetable-based version. Or you can combine spicy enchilada sauce with mild peppers for a less spicy option.
For the best ketogenic results, you’ll want to choose a low-carb version of the recipe. You can make the soup in your Crock Pot or Instant Pot. If you’re looking to freeze it, you’ll want to freeze it in individual portions. Alternatively, you can store it in a freezer zipper bag.
Chicken enchilada soup is a delicious way to enjoy Mexican flavors without the carbs. Just be sure to cook it properly. Otherwise, you may end up with a thin soup that isn’t very filling.
Traditionally, enchilada soup is made with a combination of shredded chicken and enchilada sauce. For a more low-carb option, you can choose to skip the enchilada sauce entirely and replace it with a creamy broth.
If you are looking for a low carb, keto friendly meal option, you’ll love lettuce wraps. These are delicious, easy to prepare, and a great option for meal prep. They are also very healthy.
Lettuce wraps can be filled with different fillings and spices. Ground chicken, ground turkey, and ground beef are all good options. You can even use other meats if you prefer.
The filling can be cooked in advance. It can be heated on the stovetop, or in the microwave. However, make sure the ingredients are keto-approved. Some of these ingredients can contain dairy, which is not allowed on the keto diet.
A taco wrap is made by filling a lettuce leaf with your favorite taco toppings. For a vegan option, you can fill your wrap with quinoa or fresh-grilled corn on the cob.
Iceberg lettuce is a crunchy, versatile option for lettuce wraps. Another popular lettuce is butter lettuce. Butter lettuce is thinner than iceberg, but its natural cup shape makes it ideal for wrapping your fillings.
Romaine lettuce is another option. This variety is very flexible, making it ideal for rolling up your chicken or beef filling.
Swiss chard is another great choice. Bibb/butter lettuce is also a popular choice.