The Difference Between Cutting and Bulking
Whether you’re a beginner or an experienced bodybuilder, it’s important to understand the difference between cutting and bulking. By understanding the differences, you can make the best decisions for your body.
Lean-gains vs dirty bulk
In the realm of bodybuilding, a dirty bulk is one of the many different kinds of diets. Among the slew of different methods to get in shape, dirty bulking is a fairly common practice, and is often used by powerlifters and strength athletes who require a large caloric surplus. It can be a great way to make your muscle gain goals a reality, but it can also have some undesirable side effects.
One of the most appealing aspects of dirty bulking is the ability to eat high-calorie foods. This is the easiest way to hit your daily caloric intake, and the result is often weight gain. However, this kind of eating style can be a recipe for bloating and other undesirable side effects. A dirty bulk isn’t for everyone, and you may want to consider a cleaner, healthier alternative.
Another factor to consider is the type of protein. Dirty bulking focuses on foods with a lot of calories, and this can lead to a lack of micronutrients. On the other hand, a clean bulk is more comprehensive, focusing on foods with high levels of healthy nutrients. Clean bulks also allow you to stick to your macros. The key is finding a diet that works for you.
While the dirty bulk entails the same calorie-dense foods, it is also a good idea to include a little bit of discretionary calories. You should aim to eat at least 90% of your daily caloric needs from unprocessed, whole foods. Ultra-processed, high-calorie foods can have negative health effects, like increased blood sugar and cholesterol, and can make you feel sluggish.
As you can imagine, dirty bulking isn’t for everyone, and it’s not the only way to build lean muscle mass. If you have the inclination to follow this route, be sure to get all the health benefits you can before putting on the pounds. Getting a proper amount of sleep is another important component of a proper diet, and naps are one of the best things you can do to make this possible.
It can be hard to stick to a diet, and dirty bulking is no exception. This is because the calories you’re eating aren’t as dense in micronutrients. To counteract this, it’s a good idea to do some cardio as well. Adding cardio to your routine will help to improve your body-fat storage patterns. And if you’re in the market for a new workout partner, a nice cup of coffee will likely become your new best friend!
Whether you decide to follow a dirty or clean bulk, keep in mind that while the name might be a mouthful, it will be worth it in the end. Losing weight isn’t easy, and it’s a big accomplishment when you finally do it. But a little discipline can go a long way.
Ice cream or FroYo as a dessert
The average American consumed less than a pound of frozen yogurt in 2021. However, the calorie laden frozen dessert has found its way into the dessert rotation. It is not a good idea to pig out on these calorie laden treats unless you are training for a marathon. A sundae is a better bet if you’re craving a sweet treat but not a full blown dessert.
If you’re serious about bulking then you might want to give ice cream a shot. There’s a lot more to it than just churning out a tub of ice and adding some colorants and flavors to the mix. Ice cream is actually a relatively complex confection to make, requiring a combination of chemistry and culinary skill. In fact, a lot of people are surprised to learn that it actually takes more than one bowl of ice to make a ginormous batch.
While the ol’ fashioned ice cream and ice cubes may not sound like a healthful meal, they are actually quite nutritious. One cup of whole milk contains 8 grams of protein and 8 grams of heart healthy fat. Not to mention a smorgasbord of vitamins, minerals and other nutritional goodies. You’ll also get a solid dose of vitamins A, B, and C.
The same can be said for a pint of ice cream. Considering the calorie laden frozen dessert, it’s a no brainer to get as much wholesome goodness as you can into your diet. For those with a sweet tooth, a scoop of ice cream is a tasty way to tame those snazzy summertime blues. When it comes to consuming a hefty dose of the good stuff, make sure it’s the real thing. Whether you’re indulging in a sundae or an ice cream sundae, be sure to check the labels for calories and fat content.
Jerky as a snack
If you are in the cutting or bulking phases of bodybuilding, jerky is a great snack that provides the protein and calories you need. Beef jerky is not only an easy way to obtain these nutrients, but it also makes a tasty, savory snack that can be eaten anywhere.
When you’re in the cutting or bulking phase of bodybuilding, you’ll need to increase the amount of food you eat. For instance, a 200-pound bodybuilder will need 145-182 grams of protein per day. This means that they will need to eat at least four slices of beef jerky to meet their protein needs. The same can be said for milk and other foods with a high protein content. You’ll need to avoid eating too much salt as well. Salt can lead to water retention and can affect your heart health.
Despite its salty flavor, beef jerky is a healthy snack. It contains a variety of nutrients, including vitamin B12 and pantothenic acid. In addition, jerky is low in carbohydrates, which can provide you with energy after a workout. Plus, jerky is convenient, easy to transport, and requires no refrigeration.
Many commercially prepared jerky products contain a lot of sodium, so you should check the label carefully. Some companies make their products with up to 300 mg of sodium per serving, which is well beyond the recommended limit. A high sodium diet can lead to water retention, which can lead to puffiness and a higher risk of stroke.
A high sodium diet can also increase blood pressure. As a result, you’ll want to limit your sodium intake to less than 2,300 mg per day. To compensate for the sodium content of beef jerky, you may want to add other low-sodium foods to your diet.
If you are on a cutting or bulking diet, almonds are another good source of protein. These nuts are not a weight-gainer, but they are a good source of fiber, which can help you feel full. They are also a great snack to enjoy in between meals.
Another great fat-rich option for bodybuilders on a cutting or bulking diet is bananas and nut butter. Bananas are a natural sweet, and a portion of the nut butter will help replenish lost energy during exercise. Combine the two with chocolate chips for a calorie-conscious, healthy snack.
When you’re looking for a more wholesome, nutritious snack, you might want to try a homemade jerky recipe. If you’re unsure of what to use, you can find hundreds of jerky recipes on the Internet. Just be careful to not include additives.
Depending on your goals, you might want to buy beef jerky or make it yourself. You’ll need a few basic ingredients to create a jerky board. Try using dried fruit, nuts, cheese, and crackers. Make sure the ingredients are high in protein and low in sugar.