Native to Southeast Asia, the plant kratom has grown in popularity for its possible advantages including mood enhancement, energy boost, and pain management. Although its medical qualities are well-known, its calorie count is somewhat unclear. This post seeks to distinguish reality from fiction regarding the caloric value of kratom and how it affects your diet. People often wonder about kratom calories, but the caloric content of kratom is generally minimal.
Knowing Kratom’s Caloric Count
One of the most often held false beliefs regarding kratom is that it has notable calories. Actually, kratom has quite minimal caloric value. About two to five grams of kratom powder makes a normal serving with five to ten calories. Not a major source of energy, the fibrous plant material in the leaves provides these calories. Mostly prized for its alkaloids, namely mitragynine and 7-hydroxymitragynine, kratom offers its special effects instead of any nutritional value.
Does kratom change how many calories you consume?
Fact: Kratom alone itself won’t noticeably affect your calorie count. Still, your choice of kratom consumption can affect things. To cover kratom powder’s bitter flavor, many mix it with other high-calorie drinks as fruit juices, milk, or smoothies. These extras will greatly raise the overall calorie content of your kratom beverage. Depending on the ingredients, a smoothie combined with kratom, for instance, can have extra 100–200 calories or more. For people watching their calorie count, simpler forms of kratom, including capsules or unsweetened tea, are better choices.
Nutritional Profile of Kratom: Reality or Myth?
Although kratom has few calories, it also has quite little nutritional benefit. It lacks notable levels of vitamins, minerals, proteins, or lipids unlike certain other plant-based supplements. Kratom’s health advantages are more from its alkaloid concentration, which influences the body’s opioid receptors than from any nutritional value.
When considering kratom calories, it is important to note that kratom typically contains very few calories.
